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    I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

    EMDR

    Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured approach that encourages patients to briefly focus on traumatic memories while simultaneously experiencing bilateral stimulation, often through eye movements or tapping. This process aims to reduce the vividness and emotional impact associated with those memories. EMDR is extensively researched and proven effective for treating trauma and post-traumatic stress disorder (PTSD) symptoms. It has also shown positive outcomes in treating anxiety, depression, obsessive-compulsive disorder (OCD), chronic pain, addictions, and other distressing life experiences1. Unlike some therapies, EMDR does not require detailed discussion of distressing issues or homework between sessions. Instead, it allows the brain’s natural healing process to resolve unprocessed traumatic memories. Notably, EMDR therapy has been recognized by various national and international organizations as an effective treatment

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you…

    Clinical Supervision

    Clinical supervision is a structured process that provides oversight, guidance, and support to mental health practitioners. Whether you’re a trainee or an experienced clinician, our supervision services offer a safe space for reflection, growth, and skill enhancement.

    Are you ready to take the first step?

    Reach out to me today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.