I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you…
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved…
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief…
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the…
People with PTSD often feel intense emotions such as fear, anger, sadness and a detachment from friends, family and community members. They often avoid people and situations that remind them of the traumatic event.
Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind? I am worthless and can’t…
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I will try my best to accommodate your request and will be in touch ASAP.